/* ===== RESET & BASE STYLES ===== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Colors */
    --primary-color: #2c5aa0;
    --primary-light: #4a7bc8;
    --primary-dark: #1e3d6f;
    --secondary-color: #7c3aed;
    --secondary-light: #a855f7;
    --accent-color: #06b6d4;
    --success-color: #10b981;
    --warning-color: #f59e0b;
    --danger-color: #ef4444;
    
    /* Neutrals */
    --white: #ffffff;
    --gray-50: #f9fafb;
    --gray-100: #f3f4f6;
    --gray-200: #e5e7eb;
    --gray-300: #d1d5db;
    --gray-400: #9ca3af;
    --gray-500: #6b7280;
    --gray-600: #4b5563;
    --gray-700: #374151;
    --gray-800: #1f2937;
    --gray-900: #111827;
    
    /* Typography */
    --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-heading: 'Playfair Display', Georgia, serif;
    
    /* Spacing */
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    --spacing-3xl: 4rem;
    
    /* Shadows */
    --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
    --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
    --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
    
    /* Transitions */
    --transition-fast: 0.15s ease-in-out;
    --transition-normal: 0.3s ease-in-out;
    --transition-slow: 0.5s ease-in-out;
    
    /* Border Radius */
    --radius-sm: 0.375rem;
    --radius-md: 0.5rem;
    --radius-lg: 0.75rem;
    --radius-xl: 1rem;
    --radius-2xl: 1.5rem;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-primary);
    line-height: 1.6;
    color: var(--gray-700);
    background-color: var(--white);
    overflow-x: hidden;
}

/* ===== TYPOGRAPHY ===== */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.2;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

h1 {
    font-size: clamp(2.5rem, 5vw, 4rem);
    font-weight: 700;
}

h2 {
    font-size: clamp(2rem, 4vw, 3rem);
}

h3 {
    font-size: clamp(1.5rem, 3vw, 2rem);
}

p {
    margin-bottom: var(--spacing-md);
    font-size: 1.1rem;
    line-height: 1.7;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition-fast);
}

a:hover {
    color: var(--primary-dark);
}

/* ===== UTILITY CLASSES ===== */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.section-header {
    text-align: center;
    margin-bottom: var(--spacing-3xl);
}

.section-title {
    position: relative;
    display: inline-block;
    margin-bottom: var(--spacing-lg);
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 60px;
    height: 3px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    border-radius: var(--radius-sm);
}

.section-subtitle {
    font-size: 1.2rem;
    color: var(--gray-600);
    max-width: 600px;
    margin: 0 auto;
}

/* ===== BUTTONS ===== */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-md) var(--spacing-xl);
    font-size: 1rem;
    font-weight: 500;
    border: none;
    border-radius: var(--radius-lg);
    cursor: pointer;
    transition: var(--transition-normal);
    text-decoration: none;
    gap: var(--spacing-sm);
}

.btn-primary {
    background: linear-gradient(135deg, var(--primary-color), var(--primary-light));
    color: var(--white);
    box-shadow: var(--shadow-md);
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
    color: var(--white);
}

.btn-secondary {
    background: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background: var(--primary-color);
    color: var(--white);
    transform: translateY(-2px);
}

.btn-full {
    width: 100%;
}

/* ===== NAVIGATION ===== */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    box-shadow: var(--shadow-sm);
    z-index: 1000;
    transition: var(--transition-normal);
}

.navbar.scrolled {
    box-shadow: var(--shadow-md);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 80px;
}

.nav-contact {
    display: flex;
    align-items: center;
}

.nav-phone {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    color: var(--primary-color);
    font-weight: 600;
    font-size: 1.1rem;
    text-decoration: none;
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: var(--radius-md);
    transition: var(--transition-fast);
    border: 2px solid transparent;
}

.nav-phone:hover {
    background: var(--primary-color);
    color: var(--white);
    transform: translateY(-1px);
}

.nav-phone i {
    font-size: 1rem;
}

.nav-logo h2 {
    color: var(--primary-color);
    margin: 0;
    font-size: 1.8rem;
    font-weight: 700;
}

.logo-image {
    height: 50px;
    width: auto;
    transition: var(--transition-fast);
}

.logo-image:hover {
    transform: scale(1.05);
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: var(--spacing-xl);
}

.nav-link {
    font-weight: 500;
    color: var(--gray-700);
    position: relative;
    transition: var(--transition-fast);
}

.nav-link:hover,
.nav-link.active {
    color: var(--primary-color);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--primary-color);
    transition: var(--transition-fast);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.bar {
    width: 25px;
    height: 3px;
    background: var(--gray-700);
    margin: 3px 0;
    transition: var(--transition-fast);
}

/* ===== HERO SECTION ===== */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    background: linear-gradient(135deg, var(--gray-50) 0%, var(--white) 100%);
    padding-top: 80px;
}

.hero-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: center;
}

.hero-title {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: var(--spacing-lg);
}

.hero-subtitle {
    font-size: 1.3rem;
    color: var(--gray-600);
    margin-bottom: var(--spacing-2xl);
    max-width: 500px;
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-lg);
    flex-wrap: wrap;
}

.hero-image {
    display: flex;
    justify-content: center;
    align-items: center;
}

.hero-main-image {
    width: 400px;
    height: 500px;
    object-fit: cover;
    object-position: center top;
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-xl);
    transition: var(--transition-normal);
    border: 4px solid var(--white);
}

.hero-main-image:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-2xl);
}

/* ===== ABOUT SECTION ===== */
.about {
    padding: var(--spacing-3xl) 0;
    background: var(--white);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: center;
}

.about-description {
    font-size: 1.1rem;
    line-height: 1.8;
    color: var(--gray-600);
}

.about-highlights {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    margin-top: var(--spacing-xl);
}

.highlight-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--gray-50);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--primary-color);
}

.highlight-item i {
    color: var(--primary-color);
    font-size: 1.5rem;
}

.about-image {
    display: flex;
    justify-content: center;
}

.therapist-image {
    width: 300px;
    height: 400px;
    object-fit: cover;
    object-position: center top;
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-lg);
    transition: var(--transition-normal);
}

.therapist-image:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-xl);
}

/* Responsive therapist image */
@media (max-width: 768px) {
    .therapist-image {
        width: 250px;
        height: 320px;
    }
}

@media (max-width: 480px) {
    .therapist-image {
        width: 200px;
        height: 260px;
    }
}

/* ===== SERVICES SECTION ===== */
.services {
    padding: var(--spacing-3xl) 0;
    background: var(--gray-50);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--spacing-xl);
}

.service-card {
    background: var(--white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    text-align: center;
    box-shadow: var(--shadow-md);
    transition: var(--transition-normal);
    border-top: 4px solid transparent;
}

.service-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-xl);
    border-top-color: var(--primary-color);
}

.service-icon {
    width: 80px;
    height: 80px;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-lg);
}

.service-icon i {
    font-size: 2rem;
    color: var(--white);
}

.service-title {
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.service-description {
    color: var(--gray-600);
    line-height: 1.7;
}

/* ===== APPROACH SECTION ===== */
.approach {
    padding: var(--spacing-3xl) 0;
    background: var(--white);
}

.approach-content {
    display: grid;
    gap: var(--spacing-3xl);
}

.approach-methods {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-xl);
}

.method-card {
    background: linear-gradient(135deg, var(--gray-50), var(--white));
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    text-align: center;
    border: 1px solid var(--gray-200);
    transition: var(--transition-normal);
}

.method-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.method-icon {
    width: 60px;
    height: 60px;
    background: var(--primary-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-lg);
}

.method-icon i {
    font-size: 1.5rem;
    color: var(--white);
}

.approach-philosophy {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    text-align: center;
}

.approach-philosophy h3 {
    color: var(--white);
    margin-bottom: var(--spacing-lg);
}

.approach-philosophy p {
    opacity: 0.9;
    line-height: 1.8;
}

/* ===== QUALIFICATIONS SECTION ===== */
.qualifications {
    padding: var(--spacing-3xl) 0;
    background: var(--gray-50);
}

.credentials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-xl);
}

.credential-card {
    background: var(--white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
    transition: var(--transition-normal);
}

.credential-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.credential-icon {
    width: 60px;
    height: 60px;
    background: var(--secondary-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--spacing-lg);
}

.credential-icon i {
    font-size: 1.5rem;
    color: var(--white);
}

.credential-card h3 {
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.credential-card ul {
    list-style: none;
    padding: 0;
}

.credential-card li {
    padding: var(--spacing-sm) 0;
    color: var(--gray-600);
    position: relative;
    padding-left: var(--spacing-lg);
}

.credential-card li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--success-color);
    font-weight: bold;
}

/* ===== CONTACT SECTION ===== */
.contact {
    padding: var(--spacing-3xl) 0;
    background: var(--white);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xl);
}

.contact-item {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-lg);
    padding: var(--spacing-lg);
    background: var(--gray-50);
    border-radius: var(--radius-lg);
}

.contact-icon {
    width: 50px;
    height: 50px;
    background: var(--primary-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.contact-icon i {
    color: var(--white);
    font-size: 1.2rem;
}

.contact-details h3 {
    color: var(--gray-900);
    margin-bottom: var(--spacing-sm);
}

.contact-details p {
    color: var(--gray-600);
    margin: 0;
}

.contact-details a {
    color: var(--primary-color);
    font-weight: 500;
}

.contact-form {
    background: var(--gray-50);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
}

.form-group {
    margin-bottom: var(--spacing-lg);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: var(--spacing-md);
    border: 2px solid var(--gray-200);
    border-radius: var(--radius-md);
    font-size: 1rem;
    font-family: var(--font-primary);
    transition: var(--transition-fast);
    background: var(--white);
}

/* Required field indicator */
.form-group input[required],
.form-group select[required],
.form-group textarea[required] {
    border-left: 4px solid var(--primary-color);
}

.form-group input[required]::placeholder {
    color: var(--gray-500);
}

/* Required field label styling */
.form-group input[required]:invalid {
    border-color: var(--gray-200);
}

.form-group input[required]:valid {
    border-left-color: var(--success-color);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(44, 90, 160, 0.1);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

/* ===== FOOTER ===== */
.footer {
    background: var(--gray-900);
    color: var(--gray-300);
    padding: var(--spacing-3xl) 0 var(--spacing-lg);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.footer-section h3,
.footer-section h4 {
    color: var(--white);
    margin-bottom: var(--spacing-md);
}

.footer-logo {
    height: 60px;
    width: auto;
    margin-bottom: var(--spacing-md);
    filter: brightness(0) invert(1); /* Makes the logo white for dark footer */
}

.license-info {
    font-size: 0.9rem;
    color: var(--gray-400);
    font-style: italic;
    margin-top: var(--spacing-sm);
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: var(--spacing-sm);
}

.footer-section a {
    color: var(--gray-300);
    transition: var(--transition-fast);
}

.footer-section a:hover {
    color: var(--primary-light);
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--gray-700);
    color: var(--gray-400);
}

/* ===== BACK TO TOP BUTTON ===== */
.back-to-top {
    position: fixed;
    bottom: 30px;
    right: 30px;
    width: 50px;
    height: 50px;
    background: var(--primary-color);
    color: var(--white);
    border: none;
    border-radius: 50%;
    cursor: pointer;
    opacity: 0;
    visibility: hidden;
    transition: var(--transition-normal);
    box-shadow: var(--shadow-lg);
    z-index: 1000;
}

.back-to-top.visible {
    opacity: 1;
    visibility: visible;
}

.back-to-top:hover {
    background: var(--primary-dark);
    transform: translateY(-2px);
}

/* ===== RESPONSIVE DESIGN ===== */
@media (max-width: 1024px) {
    .hero-container {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .hero-image {
        order: -1;
    }
    
    .hero-main-image {
        width: 300px;
        height: 380px;
    }
    
    .about-content,
    .contact-content {
        grid-template-columns: 1fr;
        gap: var(--spacing-2xl);
    }
    
    .services-grid {
        grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    }
}

@media (max-width: 768px) {
    .nav-container {
        flex-wrap: wrap;
        height: auto;
        padding: var(--spacing-md);
    }
    
    .nav-contact {
        order: -1;
        width: 100%;
        justify-content: center;
        margin-bottom: var(--spacing-sm);
    }
    
    .nav-phone {
        font-size: 1rem;
        padding: var(--spacing-xs) var(--spacing-sm);
    }
    
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 100px;
        flex-direction: column;
        background-color: var(--white);
        width: 100%;
        text-align: center;
        transition: var(--transition-normal);
        box-shadow: var(--shadow-lg);
        padding: var(--spacing-xl) 0;
    }
    
    .nav-menu.active {
        left: 0;
    }
    
    .nav-toggle {
        display: flex;
    }
    
    .nav-toggle.active .bar:nth-child(2) {
        opacity: 0;
    }
    
    .nav-toggle.active .bar:nth-child(1) {
        transform: translateY(8px) rotate(45deg);
    }
    
    .nav-toggle.active .bar:nth-child(3) {
        transform: translateY(-8px) rotate(-45deg);
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .hero-buttons .btn {
        width: 100%;
        max-width: 300px;
    }
    
    .services-grid {
        grid-template-columns: 1fr;
    }
    
    .approach-methods,
    .credentials-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--spacing-md);
    }
    
    .nav-container {
        padding: 0 var(--spacing-md);
    }
    
    .hero-main-image {
        width: 250px;
        height: 320px;
    }
    
    
    .service-card,
    .method-card,
    .credential-card {
        padding: var(--spacing-lg);
    }
    
    .contact-form {
        padding: var(--spacing-lg);
    }
}

/* ===== ANIMATIONS ===== */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes fadeInLeft {
    from {
        opacity: 0;
        transform: translateX(-30px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

@keyframes fadeInRight {
    from {
        opacity: 0;
        transform: translateX(30px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

.fade-in-up {
    animation: fadeInUp 0.6s ease-out;
}

.fade-in-left {
    animation: fadeInLeft 0.6s ease-out;
}

.fade-in-right {
    animation: fadeInRight 0.6s ease-out;
}

/* ===== ACCESSIBILITY ===== */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    html {
        scroll-behavior: auto;
    }
}

/* Disable AOS animations on mobile for better performance */
@media (max-width: 768px) {
    [data-aos] {
        opacity: 1 !important;
        transform: none !important;
        transition: none !important;
    }
    
    /* Reduce hover effects on mobile */
    .service-card:hover,
    .method-card:hover,
    .credential-card:hover {
        transform: none;
    }
    
    /* Simplify button animations on mobile */
    .btn:hover {
        transform: none;
    }
}

/* Focus styles for keyboard navigation */
button:focus,
input:focus,
select:focus,
textarea:focus,
a:focus {
    outline: 2px solid var(--primary-color);
    outline-offset: 2px;
}

/* High contrast mode support */
@media (prefers-contrast: high) {
    :root {
        --primary-color: #000080;
        --secondary-color: #800080;
        --gray-600: #000000;
        --gray-700: #000000;
    }
}